What to Eat When You’re Pregnant Beyond Food: Getting the Nutrients You Need During Pregnancy Getting the Nutrients You Need During Pregnancy, Simplified What impacts your health also impacts your baby. If you’re pregnant or considering pregnancy, you want to take the right precautions to have a healthy baby and stay healthy yourself. How you
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Think about your joints. You probably don’t, until you experience pain or discomfort. Joints are where 2 or more bones meet. Some are fixed, such as joints in your skull, so they don’t move. Others, like those between your spinal vertebrae, allow some movement. But most joints are free-moving joints. Cartilage cushions many of your
How A Ketogenic Diet Works Keto Diets: Drawbacks and Criticisms 5 Ways to Optimize a Keto Diet Ketogenic diets — or “going keto” — get great results for fat loss and so much more. When you stick with this way of eating, you can lose weight quickly. You stabilize your blood sugar and insulin levels.
The Many Benefits of Vegetables Why Don’t We Eat More Greens? Only 1 in 10 American adults meet fruit and vegetable recommendations. More specifically, only 9.3% of adults eat enough vegetables daily. 7 of the top 10 leading causes of death in the United States are from chronic diseases including heart disease, obesity, and diabetes.
How Sugar Behaves in Your Body High-Fructose Corn Syrup: The Biggest Loser? 5 Ways to Minimize Added Sugars Every year, the average American consumes almost 152 pounds of sugar. That’s six cups or three pounds of sugar every week. Put that into perspective: Around 200 years ago, most of us ate only two pounds of